Matti Anttila is the author of The Zen of Joy and “108 Tips for More Joy Energy and Health.” His motto is to get the most out of life and help others get the most out of theirs. Through laughter yoga he teaches how to increase productivity, effectiveness and efficiency through laughter and joy. Visit Zen of Joy to learn more.
Presentation: Using Laughter to Increase Happiness and Resilience at Work
- A history of laughter yoga and its application in work and personal life
- How to incorporate laughter into your daily schedule
- How to turn stressful events into joyous learning opportunities
- How to be productive, while having more fun